Philippa Joy Oxlade

Praanayam Meditation

Intro meditation classes starting SOON

Starting February in Cambridge, Hamilton and Te Awamutu

SPECIAL...enjoy a "Complimentary first class taster"

This email address is being protected from spambots. You need JavaScript enabled to view it.

83090478 697911254072556 420366470942294016 n

The Science of Praanayam

Breath is precious. When breath is refined, thinking is refined. Praanayam is the ancient yogic technique that uses breathing exercises to regulate the subtle praanik forces, which not only brings about health and balance, but leads the human consciousness to the dimension of freedom, peace, and equanimity. With the practice of praanayam, every cell is flooded with praan, the vital force, and the result is the ability to store praan so that the wealth of this pure energy is available to you at all times.

There is an innate relation between breath and mind. When the breath and praan are settled, the mind also becomes peaceful.